At IDST FITNESS CENTRE we boast of top of the line Technogym equipment necessary for a fantastic workout no matter what your style may be. We have a variety of weight training options with mechanized machines that go up to 110lbs. The other equipment available are Squat racks and smith machines for our heavy lifters. For the cardio lovers the gym is equipped with a multitude of treadmills, ellipticals, stairmasters and rowing machines.
Whether you are a professional gym goer or a beginner, the gym has the right selection for you! If any assistance is needed, we have fulltime trainers both for girls and boys separately.
Timings :
Morning : 5:30 AM - 7:30 AM
Evening : 3:00 PM- 5:00 PM - for girls only
5:00 PM – 10:00 PM- for all